Silent Sunny

The importance of Vitamin D

Vitamin D, also known as antirachitic vitamin, has the fundamental function of  regulating the passage of calcium to the bones  , so that if, due to deficiency of this nutrient, the process is not carried out in an optimal way, we can finish in a weakening and curvin… Read more

Top Fat Rich Foods That Comes From Plants

The  fats  ,  demonized and presented as long ago primarily responsible for obesity for years  , are hollow slowly in our diet.  As  one of the essential macronutrients  (together with proteins and carbohydrates) we know today that we need to consume them for the co… Read more

Remedies for Depression

Depression is one of the most painful conditions for any person.  An important condition for getting out of it is a personal desire to be cured and live a happy life.   Many people, constantly experiencing depression and anxiety, find solace in the uncontrolled in… Read more